Aug 16, 2016

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Where do you fall?

Where do you fall?

There are two people in this world… those who are victim and those who aren’t victim of circumstances.

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Aug 3, 2016

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I’m Still HERE!!

I’m Still HERE!!

I know it’s been A LONG TIME since I last created a post, but I wanted all of you to know that I’m STILL HERE! But most importantly, I’m here for all of you!

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Jun 27, 2016

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The Biggest Excuse

The Biggest Excuse

One of the biggest excuses I hear for not working out is time. It takes too much time to drive to the gym, work out, shower, change, and then drive back home or to work!

Jun 6, 2016

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Beachbody Summer Sale 2016

Beachbody Summer Sale 2016

eachbody Summer Sale 2016 is here!

These are some great deals on BB programs and products. Many of these are final offers too. When they are gone, they’re GONE!

Jun 6, 2016

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Twice baked quinoa stuffed butternut squash...

Twice baked quinoa stuffed butternut squash

Twice baked quinoa stuffed butternut squash! A perfect anytime recipe!

May 26, 2016

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Never Give In

Never Give In

Set your intentions this morning, not to be perfect but to be better than you were yesterday!!

May 24, 2016

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The Old Me

The Old Me

If you can relate to the “old me” and want to change, I’m here to help.

May 12, 2016

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Never Give Up

Never Give Up

What will your life be like when you reach this goal, how will it be different?

May 10, 2016

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SUMMER STRONG SURVIVAL GUIDE

SUMMER STRONG SURVIVAL GUIDE

With the summer fast approaching I know that we all want to look and feel our best in our summer clothes. But, BUUUUUT…. we don’t want to give up ice cream, picnic foods, and fun drinks! So how do we essentially have our cake and eat it too?

May 3, 2016

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What Will It Take

What Will It Take

I was talking to a guy a while ago, and asked him what would it take for him to start working out. He answered that it would take something drastic, and then grinned.

Apr 27, 2016

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My Story

My Story

But there has always been this 1 thing that has made me extremely vulnerable and it’s my stomach! So here’s MY STORY!

Apr 18, 2016

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Monday Reset

Monday Reset

Do you feel like every Monday you are starting over again with your workouts and nutrition and vowing that this time will be different?

Apr 14, 2016

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Happy Pill

Happy Pill

Working out is my happy pill – Your workouts are your therapy… But just like anything out there, you gotta show up consistency for the change to happen!!

Apr 12, 2016

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Willpower

Willpower

it’s time to give yourself a break! All the willpower in the world will not get you to break a bad habit. Why? Because it’s really all about your WHYpower!

Apr 5, 2016

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Trust the process

Trust the process

Why do they work for some, and others can’t seem to get results? I’ll tell you… it’s because I (and many others) TRUST THE PROCESS!!